How to Make Your Own Natural Body Scrub: 20 Homemade Recipes

Introduction

A luxurious body scrub can do wonders for your skin, leaving it smooth, exfoliated, and rejuvenated. However, many store-bought body scrubs contain harsh chemicals and artificial ingredients that may not be ideal for sensitive or allergy-prone skin. That’s why making your own natural body scrub using simple and wholesome ingredients is an excellent alternative. Not only is it easy to do, but it also allows you to customize the scrub to suit your skin’s specific needs. In this article, we’ll provide you with 20 homemade body scrub recipes using natural ingredients, along with important tips to ensure a delightful and effective scrubbing experience.

Why Use Natural Body Scrubs?

Before we dive into the recipes, let’s understand why natural body scrubs are beneficial for your skin. Natural ingredients, such as sugar, salt, coffee grounds, and oatmeal, act as gentle exfoliants to remove dead skin cells and unclog pores. Unlike some commercial scrubs that contain harsh microbeads, natural exfoliants are biodegradable and eco-friendly. They also promote better blood circulation, leaving your skin looking brighter and healthier. Additionally, using natural oils like coconut oil, almond oil, and olive oil in your body scrubs provides deep hydration and nourishment, leaving your skin soft, supple, and glowing.

Important Tips

1. Choose the Right Exfoliant

The first step in making a body scrub is selecting the right exfoliant for your skin type. For most skin types, coarse ingredients like sugar and sea salt work effectively to slough off dead skin cells. However, if you have sensitive or delicate skin, consider using finer ingredients like oatmeal or coffee grounds for a gentler exfoliation.

2. Use High-Quality Oils

Incorporate high-quality carrier oils like coconut oil, almond oil, or olive oil into your body scrub recipes. These natural oils are rich in vitamins and essential fatty acids, which nourish and moisturize your skin. They also help create a smooth and spreadable texture for your body scrub.

3. Patch Test

Before using a new body scrub, it’s essential to perform a patch test on a small area of your skin to check for any adverse reactions or allergies. This is especially important if you have sensitive or reactive skin.

4. Avoid Harsh Scrubbing

While exfoliating is beneficial, avoid scrubbing too vigorously, as it can damage the skin. Instead, apply gentle pressure and let the natural ingredients do their work. Exfoliate in circular motions, focusing on areas prone to roughness, such as elbows and knees.

5. Rinse Thoroughly

After scrubbing, make sure to rinse your skin thoroughly with warm water to remove any scrub residue. Leaving residue on your skin can cause irritation or leave a sticky feeling.

6. Moisturize Afterward

After using a body scrub, your skin may feel slightly sensitive and more susceptible to dryness. To lock in moisture and keep your skin hydrated, follow up with a nourishing body lotion or oil.

20 Homemade Natural Body Scrub Recipes

1. Soothing Lavender Sugar Scrub

– 1 cup granulated sugar
– ½ cup almond oil
– 10 drops lavender essential oil
– Mix all ingredients in a bowl until well combined. Transfer the scrub to an airtight container. Lavender’s calming properties make this scrub perfect for unwinding and relieving stress.

2. Refreshing Citrus Salt Scrub

– 1 cup sea salt
– ½ cup coconut oil
– Zest of one lemon
– 10 drops sweet orange essential oil
– Combine all ingredients in a mixing bowl until evenly blended. Store the scrub in a clean jar with a tight-fitting lid. The invigorating citrus scent will leave you feeling refreshed and energized.

3. Rejuvenating Green Tea Scrub

– 2 tablespoons green tea leaves (from tea bags)
– 1 cup sugar
– ½ cup grapeseed oil
– 5 drops peppermint essential oil
– In a bowl, mix the green tea leaves, sugar, and grapeseed oil. Add the peppermint essential oil and stir well. Green tea is packed with antioxidants, while peppermint offers a cooling and refreshing sensation.

4. Energizing Coffee Scrub

– 1 cup coffee grounds
– ½ cup coconut oil
– 1 tablespoon raw honey
– 5 drops vanilla extract
– In a mixing bowl, combine the coffee grounds, coconut oil, and raw honey. Add the vanilla extract and mix until well incorporated. The coffee exfoliates and stimulates the skin, while the honey and vanilla provide nourishment and a delightful aroma.

5. Nourishing Honey and Almond Scrub

– ½ cup almond meal
– 2 tablespoons honey
– 1 tablespoon jojoba oil
– 5 drops vanilla essential oil
– In a bowl, mix the almond meal, honey, and jojoba oil until you achieve a paste-like consistency. Add the vanilla essential oil and mix again. The almond meal gently exfoliates, while honey and jojoba oil provide deep hydration.

6. Calming Chamomile Scrub

– 2 tablespoons dried chamomile flowers
– 1 cup brown sugar
– ½ cup almond oil
– 5 drops chamomile essential oil
– In a heatproof bowl, infuse the almond oil with dried chamomile flowers by placing the bowl over a pot of simmering water for about 1 hour. Once infused, strain the oil and mix it with brown sugar. Add the chamomile essential oil and stir well. Chamomile is known for its calming properties, making this scrub perfect for relaxation.

7. Uplifting Rose Petal Scrub

– ½ cup dried rose petals
– 1 cup white sugar
– ¼ cup apricot kernel oil
– 5 drops rose essential oil
– In a blender or food processor, pulse the dried rose petals until finely ground. Transfer the rose petals to a bowl and add the white sugar. Mix well before adding the apricot kernel oil and rose essential oil. Rose petals provide a luxurious and indulgent exfoliation, while the rose essential oil imparts a delightful floral scent.

8. Invigorating Peppermint Salt Scrub

– 1 cup Epsom salt
– ½ cup grapeseed oil
– 10 drops peppermint essential oil
– In a mixing bowl, combine the Epsom salt and grapeseed oil. Add the peppermint essential oil and stir until thoroughly blended. The refreshing peppermint scent revitalizes the senses, making this scrub perfect for a morning pick-me-up.

9. Healing Aloe Vera Scrub

– ½ cup aloe vera gel
– 1 cup fine sea salt
– 2 tablespoons jojoba oil
– 5 drops tea tree essential oil
– In a bowl, mix the aloe vera gel and fine sea salt until well combined. Add the jojoba oil and tea tree essential oil, stirring until the scrub is smooth and uniform. Aloe vera soothes and heals the skin, while tea tree oil provides antibacterial properties.

10. Exotic Coconut and Pineapple Scrub

– 1 cup coconut sugar
– ½ cup coconut oil
– ¼ cup fresh pineapple puree
– 5 drops coconut essential oil
– In a bowl, mix the coconut sugar and coconut oil until a paste-like consistency is achieved. Add the fresh pineapple puree and coconut essential oil, stirring until the scrub is thoroughly combined. The tropical scent of coconut and pineapple transports you to a blissful beach vacation.

11. Balancing Green Clay Scrub

– 2 tablespoons green clay powder
– 1 cup brown sugar
– ½ cup avocado oil
– 5 drops eucalyptus essential oil
– In a bowl, mix the green clay powder and brown sugar. Add the avocado oil and eucalyptus essential oil, stirring until the scrub reaches a smooth texture. Green clay is known for its balancing properties, making it suitable for both oily and dry skin types.

12. Moisturizing Shea Butter Scrub

– ½ cup shea butter (softened)
– 1 cup fine sugar
– 2 tablespoons sweet almond oil
– 5 drops ylang-ylang essential oil
– In a mixing bowl, whip the softened shea butter until fluffy. Add the fine sugar, sweet almond oil, and ylang-ylang essential oil. Mix until all the ingredients are fully incorporated. Shea butter provides intense moisturization, while ylang-ylang adds a luxurious and exotic aroma.

13. Brightening Lemon and Honey Scrub

– 1 cup fine sugar
– ¼ cup honey
– ¼ cup coconut oil
– Zest of one lemon
– In a bowl, combine the fine sugar, honey, and coconut oil. Add the lemon zest and mix thoroughly. Lemon brightens the skin, while honey and coconut oil provide hydration and nourishment.

14. Relaxing Lavender and Oatmeal Scrub

– ½ cup rolled oats (finely ground)
– 1 cup brown sugar
– ½ cup jojoba oil
– 5 drops lavender essential oil
– In a bowl, mix the finely ground rolled oats, brown sugar, and jojoba oil until well combined. Add the lavender essential oil and stir again. Oatmeal soothes and calms the skin, making this scrub ideal for a relaxing bath before bedtime.

15. Exfoliating Sea Salt and Grapefruit Scrub

– 1 cup sea salt
– ½ cup almond oil
– Zest of one grapefruit
– 10 drops grapefruit essential oil
– In a mixing bowl, combine the sea salt and almond oil. Add the grapefruit zest and grapefruit essential oil, mixing until the scrub is well blended. Grapefruit provides a refreshing and zesty scent, invigorating your senses.

16. Gentle Rice Flour Scrub

– 1 cup rice flour
– ¼ cup coconut oil
– ¼ cup brewed chamomile tea (cooled)
– 5 drops chamomile essential oil
– In a bowl, mix the rice flour, coconut oil, and brewed chamomile tea until a smooth paste is formed. Add the chamomile essential oil and stir well. Rice flour provides a gentle exfoliation, making it suitable for sensitive skin.

17. Healing Turmeric and Honey Scrub

– 2 tablespoons turmeric powder
– 1 cup fine sugar
– ½ cup almond oil
– 5 drops lavender essential oil
– In a mixing bowl, combine the turmeric powder, fine sugar, and almond oil. Add the lavender essential oil and mix until thoroughly blended. Turmeric provides antioxidant and anti-inflammatory properties, while lavender soothes and relaxes the skin.

18. Cooling Cucumber and Mint Scrub

– 1 cucumber (pureed)
– 1 cup white sugar
– ¼ cup coconut oil
– 5 drops peppermint essential oil
– In a blender or food processor, puree the cucumber until smooth. In a mixing bowl, combine the cucumber puree, white sugar, and coconut oil. Add the peppermint essential oil and stir well. Cucumber and peppermint provide a cooling and refreshing sensation, perfect for hot summer days.

19. Hydrating Avocado and Brown Sugar Scrub

– 1 ripe avocado (mashed)
– 1 cup brown sugar
– 2 tablespoons avocado oil
– 5 drops vanilla essential oil
– In a bowl, mash the ripe avocado until smooth. Add the brown sugar and avocado oil, stirring until the scrub is well combined. Finally, add the vanilla essential oil and mix again. Avocado is rich in healthy fats and vitamins, providing deep hydration to dry skin.

20. Antioxidant-Rich Matcha Green Tea Scrub

– 2 tablespoons matcha green tea powder
– 1 cup fine sugar
– ½ cup sweet almond oil
– 5 drops bergamot essential oil
– In a bowl, mix the matcha green tea powder and fine sugar. Add the sweet almond oil and bergamot essential oil, stirring until the scrub is thoroughly blended. Matcha green tea is abundant in antioxidants, while bergamot offers a delightful citrus aroma.

How to Use Your Homemade Body Scrub

Now that you have your natural body scrub ready, follow these steps for a delightful and effective scrubbing experience:
In the shower or bath, wet your skin with warm water to open up your pores.
Take a small amount of the body scrub in your hand and gently massage it onto your damp skin using circular motions. Start from your feet and work your way up, focusing on rough areas like elbows and knees.
Be gentle during the exfoliation process, avoiding harsh scrubbing, especially on sensitive areas of your skin.
Rinse off the scrub thoroughly with warm water, making sure to remove all the scrub residue.
Pat your skin dry with a soft towel, leaving it slightly damp.
Follow up with a nourishing body lotion or oil to lock in moisture and keep your skin hydrated.
Remember, using a body scrub 2-3 times a week is usually sufficient to achieve soft, smooth, and radiant skin. However, adjust the frequency based on your skin’s needs and sensitivity.

Conclusion

Creating your own natural body scrub allows you to indulge in a spa-like experience at home while taking full control of the ingredients used. The 20 homemade body scrub recipes provided above cater to various skin types and preferences, ensuring that you can find the perfect scrub that suits you best. By incorporating natural exfoliants, nourishing oils, and delightful essential oils, these body scrubs not only rejuvenate your skin but also provide a soothing and aromatic self-care ritual. So, embrace the power of nature and treat your skin to the wonders of natural body scrubs.